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If you are a vegan, then your diet might exclude animals and their byproducts. You do not eat meat, poultry, fish, eggs, milk or other dairy products, or honey.

While on the weight loss journey, one of the people’s most widespread issues seems to be, “where do we as vegans get our protein”?

In this article, we will talk about what are the fresh vegan food ingredients you should include in your diet and what all we got for you to recreate your healthy vegan bowl.

Here are just a few of the many thousands of plant-based foods on this earth, which vegans can and do eat:

Veggies under the sun

As you check out our chief’s food ingredient suggestions, you’d find there is a variety of fresh vegan food options ranging from asparagus to lemon to zucchini, broccoli, carrots, etc. We suggest you consume them in the form of your stir-fried veggies or sausages as toppings.

Grains and grain-based foods

From the health point of view, the amount of grain foods you need to eat depends on your age and level of physical activity. The vegan foods include rice, bread, pasta, or the sesame Seeds that we serve as House Blend Sauce in firecracker shrimp or other seafood medleys.

Besides, those sesame seeds are the best vegan alternatives for seafood for protein intake. As a vegan, you don’t want to exclude these ingredients.

Plus, you can add nuts of all sorts, such as almonds, macadamia nuts, and cashews. And other Seeds like flax, pumpkin seeds, and sunflower seeds.

Cheese

As you go through our starter food section, you would be delighted to discover a much more variety of vegan food in the Mongolian style. That includes chocolate brownie where we bake Rich walnut brownie base, with creamy vanilla cheesecake.

Fermented Foods

Fermentation is a process that involves the breakdown of sugars by bacteria and yeast. And as a vegan, you may need to include fermented items to boost the digestibility. Since you want to avoid animal products to the fullest, these options might give a healthy lift up to your guts. That includes the olive oils, vinegar, sesame oil, balsamic vinegar, and sauerkraut.

Culinary Herbs and spices 

This includes topping ingredients that are Bok Choy, Carrots, Bean Sprouts, Asian Greens, Smoky, or earthy cumin and cilantro. This makeup as the best digestive aid in Mongolian style cooking. Besides, Bok choy combines well with a garlic-onion flavor.

The addition of these culinary herbs towards the beginning of cooking gives ample time to extract the oils. In return, it allows the flavors to develop effectively.

Other Condiments

To make your vegan food bowl, even more, tastier you can polish the dishes with sauces such as ketchup, soy sauce, and BBQ sauce.

And anything else that’s made of plants and not sentient creatures.

However, a good thing about BBQ sauce is that it’s safe for you as a vegan. Most barbecue sauces contain a tomato base with vinegar, brown sugar, mustard, onion, salt, and pepper. It’s only the meat, which is a matter of concern.

Conclusion:

In conclusion… vegans eat… food! A lot of the same food that everybody else does. From hummus to salsa to tacos, you could eat a whole lot of regular vegan food.

Above all, to experience the best vegan food ever, you do have to give a visit to our Mongolian style restaurant. We are sure you would want to become a club mongo member very soon.

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CHEF’S DINNER SUGGESTIONS

C-6 Sea Food Medley

$19.95

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Flavour Profile: Medium Spicy MongolianProtein: Scallops, Crab, Mussels, PudsNoodle: Steamed RiceVeggies: Bok Choy, Carrots, Bean Sprouts, Asian Greens, CilantroSauces: Mongolian Sause, Oyster Sause, Lemon

C-5 Fire Chicken Shrimp

$19.95

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Flavo SpicyProtein: ShrimpNoodle:Veggies: Green Onions, Carrots, Mushrooms & Snap Peas, Bean SproutSauces: Hint Sriracha Sauce, Lemon Sauce, Garlic, Ginger and Sesame Seeds with House Blend Sauce

C-4 Everything Green

$19.95

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Flavor Profile: Bold BitesProtein: TofuNoodle: Rice NoodleVeggies: Green Bell Peppers, Broccoli, Shiitake Mushroom, Snap Peas Sauces: Mongolian Ginger, LemonSauce Spices: Chopped Garlic, Black Pepper & Sesame Seeds

C-3 Mongolian Beef

$17.95

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Flavour Profile: Mild to Medium SpicyProtein: BeefVeggies: Onions, Bean Sprouts, Carrots, Broccoli & MushroomsSauces: Mongolian Sauce, Ginger and Garlic Asian Black Bean Sauce

C-2 Padi Thai

$17.95

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Flavour Profile : MildProtein: ChickenNoodle: Rice NoodleVeggies: Onions, Bean Sprouts, Ginger, GarlicSauce: Pad ThaiNuts: Peanut

C -1 Teriyaki

$17.95

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Flavour Profile :  Mild TraditionalProtein: BeefNoodle: Shanghai NoodlesVeggies: Broccoli, Onions, Green Onions, Carrots, GarlicSauce: Teriyaki

DELICIOUS DESSERTS

Truffle Royale

$7.00

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Layers of rich chocolate cake and decadent chocolate and white chocolate truffle,made with fresh cream,topped with a layer of chocolate glaze with white chocolate swirls

Orange Ricotta

$7.00

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 Cheese Cake Graham crust, orange ricotta cheesecake, rosette of cream cheese frosting, dusted with icing sugar, garnished with a candied orange slice.

New York-Style

$7.00

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Cheesecake New York-Style cheesecake topped with a thick fruit compote, chocolate sauce, and fruit garnish.

Lemon Meringue Pie

$5.50

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Bursting with fresh lemon taste, topped with a sweet, creamy real meringue topping. Drizzled with Caramel sauce, and accompanied with whipped topping on request.

Homemade Crepes

$6.50

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Home made crepes made fresh daily, lled with fruit compote, topped with chocolate sauce and whipped topping.

Chocolate Brownie

$7.00

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Cheesecake Rich walnut brownie base baked with creamy vanilla cheesecake. Covered with dark chocolate ganache, homemade brownies, and buttery caramel. Chocolate sauce and whipped topping adorn this cake.

Carrot Cake

$7.00

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Cream cheese icing tops this rich combination of carrot, almonds, pineapple, and raisins. Topped with caramel sauce and whipped topping.

Caramal Crunch Cake

$7.00

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The Original! Two toasted layers of pecan meringue are sandwiched between alternating layers of smooth, buttery caramel and fresh 35% whipped cream.

Starters

S-8 Garlic Bread – Half

$2.00

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(1/2) 2.00 (Whole) 3.50

S-8 Garlic Bread

$3.50

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(1/2) 2.00 (Whole) 3.50

S-8 Classic Hot & Sour spicy Asian soup – Half

$3.25

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Daily Vegetable Soup Selection(Bowl) 3.25 (Meal) 4.95

S-8 Classic Hot & Sour spicy Asian soup

$4.95

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Daily Vegetable Soup Selection(Bowl) 3.25 (Meal) 4.95

S-7 “NEW” Chicken Wings

$15.00

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Choice of 2 Sauces.....BBQ, Honey Garlic, Sweet Chilli SauceAsk about our Spicy Hot Sauce(6) 8.00 (12) 15.00

S-7 “NEW” Chicken Wings – Half

$8.00

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Choice of 2 Sauces.....BBQ, Honey Garlic, Sweet Chilli SauceAsk about our Spicy Hot Sauce(6) 8.00 (12) 15.00

S-6 “NEW” Veggie Skewers

$2.99

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15.00

S-5 “NEW” Chicken Skewers

$ 2.99

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Comes with choice of a side sauce Hot, BBQ, Honey Barul, Plum, and Shiracha Sauce2.99/ each

S-4 Shanghai Dumplings

$7.00

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Chicken and Black Mushrooms lling with sweetchili sauce or Thai peanut sauce(5) 7.00

S-3 Crispy Won Ton – Half

$3.98

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With tangy plum sauce(2) 3.98 (4) 7.96

S-3 Crispy Won Ton

$7.96

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With tangy plum sauce(2) 3.98 (4) 7.96

S-2 Cantonese Beef Egg Rolls – Half

$3.98

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With tangy plum sauce(2) 3.98 (4) 7.96

S-2 Cantonese Beef Egg Rolls

$7.96

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With tangy plum sauce(2) 3.98 (4) 7.96

S-1 Vegetable Spring Rolls – Half

$3.00

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With home-made Thai Peanut dipping sause(2) 3.00  (4) 6.00

S-1 Vegetable Spring Rolls

$6.00

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With home-made Thai Peanut dipping sause(2) 3.00  (4) 6.00