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If you are a vegan, then your diet might exclude animals and their byproducts. You do not eat meat, poultry, fish, eggs, milk or other dairy products, or honey.

While on the weight loss journey, one of the people’s most widespread issues seems to be, “where do we as vegans get our protein”?

In this article, we will talk about what are the fresh vegan food ingredients you should include in your diet and what all we got for you to recreate your healthy vegan bowl.

Here are just a few of the many thousands of plant-based foods on this earth, which vegans can and do eat:

Veggies under the sun

As you check out our chief’s food ingredient suggestions, you’d find there is a variety of fresh vegan food options ranging from asparagus to lemon to zucchini, broccoli, carrots, etc. We suggest you consume them in the form of your stir-fried veggies or sausages as toppings.

Grains and grain-based foods

From the health point of view, the amount of grain foods you need to eat depends on your age and level of physical activity. The vegan foods include rice, bread, pasta, or the sesame Seeds that we serve as House Blend Sauce in firecracker shrimp or other seafood medleys.

Besides, those sesame seeds are the best vegan alternatives for seafood for protein intake. As a vegan, you don’t want to exclude these ingredients.

Plus, you can add nuts of all sorts, such as almonds, macadamia nuts, and cashews. And other Seeds like flax, pumpkin seeds, and sunflower seeds.


As you go through our starter food section, you would be delighted to discover a much more variety of vegan food in the Mongolian style. That includes chocolate brownie where we bake Rich walnut brownie base, with creamy vanilla cheesecake.

Fermented Foods

Fermentation is a process that involves the breakdown of sugars by bacteria and yeast. And as a vegan, you may need to include fermented items to boost the digestibility. Since you want to avoid animal products to the fullest, these options might give a healthy lift up to your guts. That includes the olive oils, vinegar, sesame oil, balsamic vinegar, and sauerkraut.

Culinary Herbs and spices 

This includes topping ingredients that are Bok Choy, Carrots, Bean Sprouts, Asian Greens, Smoky, or earthy cumin and cilantro. This makeup as the best digestive aid in Mongolian style cooking. Besides, Bok choy combines well with a garlic-onion flavor.

The addition of these culinary herbs towards the beginning of cooking gives ample time to extract the oils. In return, it allows the flavors to develop effectively.

Other Condiments

To make your vegan food bowl, even more, tastier you can polish the dishes with sauces such as ketchup, soy sauce, and BBQ sauce.

And anything else that’s made of plants and not sentient creatures.

However, a good thing about BBQ sauce is that it’s safe for you as a vegan. Most barbecue sauces contain a tomato base with vinegar, brown sugar, mustard, onion, salt, and pepper. It’s only the meat, which is a matter of concern.


In conclusion… vegans eat… food! A lot of the same food that everybody else does. From hummus to salsa to tacos, you could eat a whole lot of regular vegan food.

Above all, to experience the best vegan food ever, you do have to give a visit to our Mongolian style restaurant. We are sure you would want to become a club mongo member very soon.

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