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With whole grains, delicious vegetables, and hearty sources of protein, vegan desserts make up for some of the most popular veggie or non-veggie bowls.  Most of the vegan bowl gets the renovation of being gluten-free dishes, which are complex, but balanced flavors. In cases as such, the possible combinations for these bowls with fresh ingredients are endless.

What are the keto menu options for beginners?

Are you someone who has started the weight loss journey? If you’re beginning with a ketogenic diet, we have got a few of the keto options made out of some delicious low carb meals. First thing first, you should understand how to choose the keto options so that you eat a healthy balance of carbohydrates, fats, and protein.

It’s not only about opting for delicious and mouth-watering weight loss food but also to know the fact that your choice for the keto friendly foods leads to a ketosis state. The fact is that carbohydrates are on the restriction mode throughout the diet plan. 

To give you a dab of the science behind keto friendly foods, while in ketosis, your body uses ketones as a source of energy. Ketones are the molecules, which produced in the liver. The granular level of food composition includes carbs that are typically restricted to less than 50 grams per day, replaced mostly with good fats and moderate amounts of protein.

Keto menu options

To choose among keto friendly foods, you could try a combination of weight loss meals that are high in good fats and proteins. For instance, you can have healthy fats from whole eggs, fish, or chia seeds.  You may try cushions that have chia seeds sprinkled over it. 

Further, you need to say “no” to any processed foods.

Choosing the perfect items could be a little bit overwhelming, but then our list in the next section is going to help you a lot in understanding what works for you in a keto weight loss journey.

Keto-Friendly Foods to Eat

You could think about various ways of combining keto friendly foods to create the perfect keto menu options for you. 

  • Eggs
  • Poultry like chicken 
  • Fatty fish like Salmon or Mackerel
  • Dairy items like cheese, Cheddar, mozzarella
  • Nuts and seeds like flax seeds, sesame seeds, peanuts, almonds
  • Healthy fats in olive oil, sesame oil
  • Non-starchy vegetables Greens, broccoli, tomatoes, mushrooms, and peppers.
  • Low-glycemic fruits such as berries 
  • Condiments like vinegar, lemon juice, fresh herbs, and spices.

Keto Foods to Avoid

Besides, it’s essential you avoid high fat foods and carbs. Here are some of the food you may need to consider:

  • Bread and baked goods like white bread, cookies, and doughnuts
  • Sweets and sugary foods like sugar, ice cream, candy, maple syrup
  • Pasta materials like spaghetti and noodles
  • Beans and legumes: Black beans, chickpeas, lentils, and kidney beans
  • Starchy vegetables like potatoes, corn, peas.
  • High-carb sauces: Barbecue sauce, sugary salad dressings 
  • Fruits like grapes, bananas, and pineapple.

A Sample Keto Menu

If you are a newbie in the keto world, the first thing you need to know is that  “eggs are real winners” in the keto world. Because keto menu options should provide less than 50 grams of total carbs per day, versatile eggs are easy to cook and have just half a gram of carbs but 5 g of protein and 6 g of fat.

A keto breakfast

For a keto weight loss breakfast, as we said earlier, versatile eggs are perfect. Look at the macronutrient content. You got many vitamins like vitamin A, B complex, D, K, E, calcium, and zinc in there. Hence, to avoid getting bored, you can try different ways of preparing the eggs—boiled, fried, or baked.

Besides, you can combine the eggs with different foods like bacon, ham, cheddar cheese, butter, mayonnaise.

A keto Lunch 

Non-starchy vegetables cooked with healthy oil works best for lunch in your keto weight loss regime. Besides, you could try a combination of bunless grass-fed burger topped with cheese, mushrooms, and avocado atop a bed of greens.

A keto Dinner

For dinners, you may try meatballs, cheddar cheese, and vegetables some days. Then, white fish, egg, and spinach cooked in coconut oil, the other days.

Why Mongolian Village west is the best fit for you

Mongolian Village West is your one-stop food bar for customized meals along highways, in small towns and in city neighborhoods. Our food bar is always casual and affordable. You only pay for the bowl. We make things easy and delicious for you when we say you get to choose from our food inventory and create your own flavorsome meals suitable to your requirements. 

If you are an avid gym-goer or on a journey of weight loss, you may look for curated food, which not only tastes delicious but also adds to the health by not adding much to the fatty layers of the body.

The Vital Ingredient of Keto Diet- Carbohydrate

We bring you the best food through customized creation with various keto ingredients such as sesame oil, vegan protein, meat, veggies, vegan chicken, and seafood.

Essentially, a healthy keto menu options are the delicious low carb meals, which offer 75% fat, 20% protein, and only 5% or less than 50 grams of carbs per day. Therefore, you need to understand the type, quality, and quantity of carbs needed suitable for your situation. For instance, for any food curation, you may want to make a combination of gluten-free carbohydrates, fats, and proteins.  We help you choose this vital macronutrient in your keto diet, customizable for your body needs. 

Bottom line

We hope this article helps you pick your keto menu options. Besides, you may choose cushions from our menu, as well. Our food bar ingredient inventories are one-stop destination for the weightloss freaks or gymoholic fellows. We give you space to create the best and delicious recipes. 

All we want is you be served the delicious low carb meals so that you don’t have to think you are on a diet. 

Creating unforgettable meals are the highlights of Mongolian Village West.

Category: Food

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CHEF’S DINNER SUGGESTIONS

C-6 Sea Food Medley

$19.95

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Flavour Profile: Medium Spicy MongolianProtein: Scallops, Crab, Mussels, PudsNoodle: Steamed RiceVeggies: Bok Choy, Carrots, Bean Sprouts, Asian Greens, CilantroSauces: Mongolian Sause, Oyster Sause, Lemon

C-5 Fire Chicken Shrimp

$19.95

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Flavo SpicyProtein: ShrimpNoodle:Veggies: Green Onions, Carrots, Mushrooms & Snap Peas, Bean SproutSauces: Hint Sriracha Sauce, Lemon Sauce, Garlic, Ginger and Sesame Seeds with House Blend Sauce

C-4 Everything Green

$19.95

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Flavor Profile: Bold BitesProtein: TofuNoodle: Rice NoodleVeggies: Green Bell Peppers, Broccoli, Shiitake Mushroom, Snap Peas Sauces: Mongolian Ginger, LemonSauce Spices: Chopped Garlic, Black Pepper & Sesame Seeds

C-3 Mongolian Beef

$17.95

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Flavour Profile: Mild to Medium SpicyProtein: BeefVeggies: Onions, Bean Sprouts, Carrots, Broccoli & MushroomsSauces: Mongolian Sauce, Ginger and Garlic Asian Black Bean Sauce

C-2 Padi Thai

$17.95

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Flavour Profile : MildProtein: ChickenNoodle: Rice NoodleVeggies: Onions, Bean Sprouts, Ginger, GarlicSauce: Pad ThaiNuts: Peanut

C -1 Teriyaki

$17.95

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Flavour Profile :  Mild TraditionalProtein: BeefNoodle: Shanghai NoodlesVeggies: Broccoli, Onions, Green Onions, Carrots, GarlicSauce: Teriyaki

DELICIOUS DESSERTS

Truffle Royale

$7.00

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Layers of rich chocolate cake and decadent chocolate and white chocolate truffle,made with fresh cream,topped with a layer of chocolate glaze with white chocolate swirls

Orange Ricotta

$7.00

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 Cheese Cake Graham crust, orange ricotta cheesecake, rosette of cream cheese frosting, dusted with icing sugar, garnished with a candied orange slice.

New York-Style

$7.00

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Cheesecake New York-Style cheesecake topped with a thick fruit compote, chocolate sauce, and fruit garnish.

Lemon Meringue Pie

$5.50

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Bursting with fresh lemon taste, topped with a sweet, creamy real meringue topping. Drizzled with Caramel sauce, and accompanied with whipped topping on request.

Homemade Crepes

$6.50

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Home made crepes made fresh daily, lled with fruit compote, topped with chocolate sauce and whipped topping.

Chocolate Brownie

$7.00

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Cheesecake Rich walnut brownie base baked with creamy vanilla cheesecake. Covered with dark chocolate ganache, homemade brownies, and buttery caramel. Chocolate sauce and whipped topping adorn this cake.

Carrot Cake

$7.00

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Cream cheese icing tops this rich combination of carrot, almonds, pineapple, and raisins. Topped with caramel sauce and whipped topping.

Caramal Crunch Cake

$7.00

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The Original! Two toasted layers of pecan meringue are sandwiched between alternating layers of smooth, buttery caramel and fresh 35% whipped cream.

Starters

S-8 Garlic Bread – Half

$2.00

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(1/2) 2.00 (Whole) 3.50

S-8 Garlic Bread

$3.50

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(1/2) 2.00 (Whole) 3.50

S-8 Classic Hot & Sour spicy Asian soup – Half

$3.25

0

Daily Vegetable Soup Selection(Bowl) 3.25 (Meal) 4.95

S-8 Classic Hot & Sour spicy Asian soup

$4.95

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Daily Vegetable Soup Selection(Bowl) 3.25 (Meal) 4.95

S-7 “NEW” Chicken Wings

$15.00

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Choice of 2 Sauces.....BBQ, Honey Garlic, Sweet Chilli SauceAsk about our Spicy Hot Sauce(6) 8.00 (12) 15.00

S-7 “NEW” Chicken Wings – Half

$8.00

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Choice of 2 Sauces.....BBQ, Honey Garlic, Sweet Chilli SauceAsk about our Spicy Hot Sauce(6) 8.00 (12) 15.00

S-6 “NEW” Veggie Skewers

$2.99

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15.00

S-5 “NEW” Chicken Skewers

$ 2.99

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Comes with choice of a side sauce Hot, BBQ, Honey Barul, Plum, and Shiracha Sauce2.99/ each

S-4 Shanghai Dumplings

$7.00

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Chicken and Black Mushrooms lling with sweetchili sauce or Thai peanut sauce(5) 7.00

S-3 Crispy Won Ton – Half

$3.98

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With tangy plum sauce(2) 3.98 (4) 7.96

S-3 Crispy Won Ton

$7.96

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With tangy plum sauce(2) 3.98 (4) 7.96

S-2 Cantonese Beef Egg Rolls – Half

$3.98

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With tangy plum sauce(2) 3.98 (4) 7.96

S-2 Cantonese Beef Egg Rolls

$7.96

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With tangy plum sauce(2) 3.98 (4) 7.96

S-1 Vegetable Spring Rolls – Half

$3.00

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With home-made Thai Peanut dipping sause(2) 3.00  (4) 6.00

S-1 Vegetable Spring Rolls

$6.00

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With home-made Thai Peanut dipping sause(2) 3.00  (4) 6.00